Avery Armbruster is a rising competitor in the world of jiu jitsu, known for her discipline, drive, and passion for the sport. Training out of Zenith Jiu Jitsu under the legendary Robert Drysdale, Avery continues to sharpen her skills in one of the most respected academies in the game. Competing in her weight class with a fierce love for the art, Avery channels her early start in kickboxing and her natural talent for grappling into a fighting style built on heart, technique, and purpose.

What inspired you to start training in combat sports?
My dad wanted to make sure I could protect and defend myself. From there, I learned how rewarding jiu jitsu was for me and how it could also help protect others if needed.

Which discipline did you start with, and how has your style evolved?
I started out in kickboxing at the age of five. Then at age six, I tried jiu jitsu, in which I found my talent and a love for the sport.

Who are your biggest influences or role models in combat sports?
My biggest influences are my professor and coach. Professor Robert Drysdale and Coach Faith Mata-Monks are great role models in the world of jiu jitsu, and I enjoy learning and growing under their instruction and mentorship.

How do you mentally prepare before stepping into the ring or cage?
To mentally prepare before a match, I listen to music to calm my nerves. I also close my eyes to visualize the whole match and stick with my game plan.

What’s your go-to move or combination that opponents should fear?
My go-to move is the triangle, but my opponents should also fear my rear naked choke.

Do you study your opponents before fights, or rely more on your instincts?
To prepare for fights, I do study and watch video of my opponents and have a game plan ready. But sometimes the game plan may not go exactly as I prepared for, so I then rely on my instincts.

How do you handle nerves or pressure before a big match?
I listen to music and think positively.

Which do you value more in a fight: technique, power, or heart? Why?
I think technique, power, and heart are all important. But heart is the main one because heart motivates you to never give up and keep striving to win.

How do you stay focused during a long, grueling round?
During a long, grueling round, I push through it both mentally and physically. I also think through all my options on how to best win the match.

How do you handle criticism, whether from coaches, fans, or media?
I can get frustrated with criticism, but it’s because I want to do well and not let others down. I am learning to understand that the criticism is to help me learn, grow, and perform better.

How do you want to be remembered in the world of combat sports?
I want to inspire younger fighters, and I want to help fulfill their dreams in the sport.

What advice would you give to young fighters just starting out?
Jiu jitsu can be a tough sport, but don’t give up because there are so many benefits that make it worth it, like building your confidence and knowing how to protect yourself and others.

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