WE Speak MMA
Made for the Cage, Built in the Fire: The Fight Life of Tyreece Richards
Meet Tyreece Richards, a rising force in both MMA and boxing, known for his relentless pressure, knockout power, and unshakable drive. Trained out of CUBA MMA, Richards brings a well-rounded foundation built on years of Judo and Taekwondo, which has since evolved into a boxing-heavy style that overwhelms opponents both on the feet and on the ground. What began as a pursuit of self-defense has transformed into a full-fledged career fueled by passion, discipline, and a deep love for the fight game. Competing in both MMA and boxing, Richards is quickly making a name for himself as a dangerous and calculated finisher with a bright future ahead. Whether it’s in the cage or the ring, he shows up to dominate—and never backs down from a challenge.
What inspired you to start training in combat sports?
I started training for self-defense, and it evolved from there. When I was 9, I discovered the UFC and PRIDE FC on TV. At the time, I was already training in Judo and Taekwondo, which eventually led me to transition into MMA.
Which discipline did you start with, and how has your style evolved?
I began with Judo, then moved to Taekwondo to learn striking. Over time, my style has evolved into a boxing-heavy approach with strong ground-and-pound.

How would you describe your fighting style in one sentence?
Relentless pressure with knockout power.
Who are your biggest influences or role models in combat sports?
Juan Manuel Márquez, Nick Diaz, TJ Dillashaw, Anthony Pettis, and Jon Jones (though not exactly as a role model, haha).
What’s been the toughest fight of your career so far, and why?
Definitely my bout against Haris Moghal under Muay Thai K1 hybrid rules. He was an undefeated prospect with over 15 fights. I took the fight on a week’s notice after my MMA opponent dropped out. It was an absolute war.
How do you mentally prepare before stepping into the ring or cage?
At this point, I feel like I’m always mentally prepared. I focus on visualizing the best version of myself and avoid stressing over what my opponent might do. Knowing I’ve done everything right leading up to the fight gives me a big confidence boost.

What’s your training schedule like during fight camp versus the off-season?
It’s mostly the same. The structure doesn’t change much, just the intensity. Fight camp just brings more urgency to everything.
How important is diet and recovery in your routine?
Diet is huge. I try to stay on a regimented plan year-round to keep my body optimal. Recovery could definitely be better—something I’m still learning more about.
Have you ever had to overcome a major injury or setback? How did you bounce back?
A year ago, I tore my MCL and had partial tears in my ACL, meniscus, and PCL, plus a 3mm cartilage defect. It was a brutal time, especially since my life revolves around training. Once I could stand again, I focused on boxing. That period sharpened my punching power—and now I’m on a 3-fight knockout streak.
What gym or boxing club do you train with, and what weight class do you compete in?
I train out of CUBA MMA and compete in the [insert weight class here].
Which combat sport are you participating in?
I’m actively competing in both MMA and boxing.
What’s your go-to move or combination that opponents should fear?
I won’t give too much away, but I love a good left hook to the body.

Do you study your opponents before fights, or rely more on your instincts?
A mix of both. My team and I watch tape to get a general idea, but we don’t rely too much on it. Fighters change, and the one standing across from you might be completely different than expected.
How do you handle nerves or pressure before a big match?
I don’t really feel pressure anymore. I used to, but now I just have faith in my preparation. Whatever happens, happens.
What’s one misconception people have about combat sports or fighters?
That fighters are “bad” people or overly aggressive. In reality, most are incredibly humble and respectful.
Which do you value more in a fight: technique, power, or heart? Why?
All three equally. The balance of those traits gives you the edge over anyone who’s missing even one.
Is there a dream opponent or match you’d love to have in the future?
I’d love to fight Ilia Topuria or Alexander Volkanovski.
How do you balance the intensity of combat sports with your personal life?
It’s tough, but I try to treat my personal life like recovery. Sometimes mental rest is just as important as physical.
How do you stay focused during a long, grueling round?
I stay locked in by constantly looking for ways to finish the fight. That intention keeps my focus sharp.
How do you handle criticism, whether from coaches, fans, or media?
If it’s from my coaches, I take it seriously. They want what’s best for me. But outside opinions? Unless they’ve been in my shoes, they don’t carry much weight.
How do you want to be remembered in the world of combat sports?
As one of the best. Someone who always delivered, never quit, and earned respect.
What advice would you give to young fighters just starting out?
Don’t cut corners. Make sure you’re doing this because you truly want it—not because it looks cool or for recognition. Do it because you need it.
Whether you’re a coach, athlete, parent, or sports fan, I’d love to hear from you. Have a story idea? Want to collaborate on coverage? Looking to feature your team or athlete? Use the form below to get in touch.
We Speak Jiu Jitsu
ADCC 2026: Felipe Pena Makes History, Helena Crevar Wins Gold and Scotland’s Mark Macqueen Takes Bronze
The 2026 ADCC World Championship in Kraków, Poland delivered history, a stack of new champions, and a strong showing for the United States and Europe — with Scotland’s Mark Macqueen reaching the podium in front of a European crowd.
Brazil’s Felipe Pena became the first person in ADCC history to win the absolute bracket twice, beating Roosevelt Sousa in the final. In the championship superfight, Yuri Simoes defeated Kaynan Duarte by submission after Duarte appeared to injure his shoulder in overtime.
American star Helena Crevar continued her takeover of the women’s divisions, submitting Anabel Lopez in the +65kg final to add ADCC gold to her growing collection. Fellow American Paige Ivette Clymer took bronze in the same division, submitting Elizabeth Mitrovic in 1:52 in the bronze-medal match. The USA also picked up silver medals through PJ Barch (-77kg) and Gavin Corbe (-66kg), while Austin-based Luke Griffith won his first ADCC world title at -99kg.
Europe enjoyed its strongest ADCC showing on record. Host nation Poland celebrated its first ADCC champion as Pawel Jaworski won the -88kg title with three straight leg-lock submissions on his way to the final, and Scotland’s Mark Macqueen claimed bronze in the +99kg division behind champion Victor Hugo and silver medalist Josh Saunders.
ADCC 2026 Champions
Absolute: Felipe Pena
Superfight: Yuri Simoes def. Kaynan Duarte
Men’s +99kg: Victor Hugo
Men’s -99kg: Luke Griffith
Men’s -88kg: Pawel Jaworski
Men’s -77kg: Magomed Dzharbaev
Men’s -66kg: Kennedy Maciel
Women’s +65kg: Helena Crevar
Women’s -65kg: Ana Carolina Vieira (submitted Sarah Galvão in overtime in the final)
Women’s -55kg: Jasmine Rocha
The championships also produced the weekend’s ugliest moment: a brawl broke out after the 66kg opening-round match between Dorian Olivarez and Bekzat Kapashov, with Olivarez’s corner — including Gordon Ryan — caught in the middle. ADCC disqualified both fighters and banned each for one year, with Olivarez’s father and coach suspended for two years.
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