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Undefeated and Unshaken: “The Nightmare” Shanelle Dyer of London Is Rising from Flyweight Phenom to Strawweight Contender

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Interview conducted by Muay Thai and K1 fighter Miguel Portillo Hernaiz

Watch the full interview as Miguel sits down with Shanelle to talk fight life, mindset, evolution, and the mission she’s on.

London’s own Shanelle Dyer, better known in the cage as “The Nightmare,” has carved out a reputation as one of the UK’s most dangerous and promising talents. Undefeated at 6–0 as a professional, with all victories earned through striking and four of them ending by knockout or technical knockout, Dyer has quickly become a feared presence in the cage. After making her mark as a dominant flyweight, she now competes in the strawweight division, where her precision, discipline, and finishing power continue to turn heads across PFL Europe.

In a compelling fighter-to-fighter conversation, Shanelle sat down with Muay Thai and K1 athlete Miguel Portillo Hernaiz, who brought a sharp eye and shared understanding to the interview. For Miguel, this was more than a Q and A. It was an opportunity to connect with a fellow fighter who knows the weight of sacrifice, discipline, and mental focus it takes to compete at an elite level. With his own journey rooted in resilience, Miguel gave the conversation a raw, honest energy that allowed Shanelle’s mindset to truly shine through.

Shanelle’s introduction to MMA came from her family roots. “My brothers used to do it,” she explained. One visit to a gym turned into a calling. She fell in love with the training, the travel, the challenge, and the culture. Even when people told her it wasn’t worth it, she stayed committed. Miguel, who found strength in combat sports after being bullied as a child, deeply related to her story. Both fighters turned personal adversity into purpose.

Now, Shanelle’s days are built around intense training and full focus. Her routine includes morning pro sessions and evening work that rotates between conditioning, pad drills, strength training, and technical development. Balancing the fighter lifestyle with everyday responsibilities is tough. “Sometimes priorities shift,” she said, “but it’s all for the greater future.” Miguel nodded in understanding, knowing well how the grind requires constant adjustment and relentless effort.

On the days when doubt creeps in, Shanelle doesn’t flinch. Her family gives her strength. Her training partners walk the same path and keep her sharp. And her younger self still pushes her from within. “She is looking forward to me becoming the best,” she said with quiet conviction.

One of her signature moments came at PFL Europe 2 in Newcastle, where she delivered a highlight-reel, first-round head kick knockout. That finish was a message to the division and a reminder of what makes Shanelle Dyer different. She isn’t just winning. She is dominating. And she’s doing it her way—with intelligence, discipline, and grit.

Now proudly representing the strawweight division, Shanelle Dyer is rising with purpose. She fights not for fame, but for fulfillment. She carries herself with the intensity of a contender and the calm of a veteran. In this exclusive fighter-led interview, Miguel Portillo Hernaiz helps peel back the curtain on a focused athlete who’s just getting started.

Whether you’re a coach, athlete, parent, or sports fan, I’d love to hear from you. Have a story idea? Want to collaborate on coverage? Looking to feature your team or athlete? Use the form below to get in touch.

WE Speak MMA

Made for the Cage, Built in the Fire: The Fight Life of Tyreece Richards

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Meet Tyreece Richards, a rising force in both MMA and boxing, known for his relentless pressure, knockout power, and unshakable drive. Trained out of CUBA MMA, Richards brings a well-rounded foundation built on years of Judo and Taekwondo, which has since evolved into a boxing-heavy style that overwhelms opponents both on the feet and on the ground. What began as a pursuit of self-defense has transformed into a full-fledged career fueled by passion, discipline, and a deep love for the fight game. Competing in both MMA and boxing, Richards is quickly making a name for himself as a dangerous and calculated finisher with a bright future ahead. Whether it’s in the cage or the ring, he shows up to dominate—and never backs down from a challenge.

What inspired you to start training in combat sports?
I started training for self-defense, and it evolved from there. When I was 9, I discovered the UFC and PRIDE FC on TV. At the time, I was already training in Judo and Taekwondo, which eventually led me to transition into MMA.

Which discipline did you start with, and how has your style evolved?
I began with Judo, then moved to Taekwondo to learn striking. Over time, my style has evolved into a boxing-heavy approach with strong ground-and-pound.

How would you describe your fighting style in one sentence?
Relentless pressure with knockout power.

Who are your biggest influences or role models in combat sports?
Juan Manuel Márquez, Nick Diaz, TJ Dillashaw, Anthony Pettis, and Jon Jones (though not exactly as a role model, haha).

What’s been the toughest fight of your career so far, and why?
Definitely my bout against Haris Moghal under Muay Thai K1 hybrid rules. He was an undefeated prospect with over 15 fights. I took the fight on a week’s notice after my MMA opponent dropped out. It was an absolute war.

How do you mentally prepare before stepping into the ring or cage?
At this point, I feel like I’m always mentally prepared. I focus on visualizing the best version of myself and avoid stressing over what my opponent might do. Knowing I’ve done everything right leading up to the fight gives me a big confidence boost.

What’s your training schedule like during fight camp versus the off-season?
It’s mostly the same. The structure doesn’t change much, just the intensity. Fight camp just brings more urgency to everything.

How important is diet and recovery in your routine?
Diet is huge. I try to stay on a regimented plan year-round to keep my body optimal. Recovery could definitely be better—something I’m still learning more about.

Have you ever had to overcome a major injury or setback? How did you bounce back?
A year ago, I tore my MCL and had partial tears in my ACL, meniscus, and PCL, plus a 3mm cartilage defect. It was a brutal time, especially since my life revolves around training. Once I could stand again, I focused on boxing. That period sharpened my punching power—and now I’m on a 3-fight knockout streak.

What gym or boxing club do you train with, and what weight class do you compete in?
I train out of CUBA MMA and compete in the [insert weight class here].

Which combat sport are you participating in?
I’m actively competing in both MMA and boxing.

What’s your go-to move or combination that opponents should fear?
I won’t give too much away, but I love a good left hook to the body.

Do you study your opponents before fights, or rely more on your instincts?
A mix of both. My team and I watch tape to get a general idea, but we don’t rely too much on it. Fighters change, and the one standing across from you might be completely different than expected.

How do you handle nerves or pressure before a big match?
I don’t really feel pressure anymore. I used to, but now I just have faith in my preparation. Whatever happens, happens.

What’s one misconception people have about combat sports or fighters?
That fighters are “bad” people or overly aggressive. In reality, most are incredibly humble and respectful.

Which do you value more in a fight: technique, power, or heart? Why?
All three equally. The balance of those traits gives you the edge over anyone who’s missing even one.

Is there a dream opponent or match you’d love to have in the future?
I’d love to fight Ilia Topuria or Alexander Volkanovski.

How do you balance the intensity of combat sports with your personal life?
It’s tough, but I try to treat my personal life like recovery. Sometimes mental rest is just as important as physical.

How do you stay focused during a long, grueling round?
I stay locked in by constantly looking for ways to finish the fight. That intention keeps my focus sharp.

How do you handle criticism, whether from coaches, fans, or media?
If it’s from my coaches, I take it seriously. They want what’s best for me. But outside opinions? Unless they’ve been in my shoes, they don’t carry much weight.

How do you want to be remembered in the world of combat sports?
As one of the best. Someone who always delivered, never quit, and earned respect.

What advice would you give to young fighters just starting out?
Don’t cut corners. Make sure you’re doing this because you truly want it—not because it looks cool or for recognition. Do it because you need it.

Whether you’re a coach, athlete, parent, or sports fan, I’d love to hear from you. Have a story idea? Want to collaborate on coverage? Looking to feature your team or athlete? Use the form below to get in touch.

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