We Speak Soccer
Strength, Strategy, and Heart: Inside the Mind of Standout Defender Lola Gambrell

From the moment she first stepped onto a rec field at just four years old, Lola Gambrell knew soccer was something special. With a natural intensity and a heart full of grit, she’s grown into a fearless defender for Rio F.C., holding down the backline as a commanding center back. Whether she’s swooping in for a last-second save or rallying her teammates with quiet confidence, Lola plays with purpose, passion, and poise beyond her years. Guided by faith, inspired by family, and driven by her love for the game, she’s just getting started—and her journey is one to watch.
What first got you interested in playing soccer?
I just got signed up for rec ball and loved it ever since.
How old were you when you started playing, and what do you remember about your first game?
I was about 4, and I remember being super intense even though I was really young.
Who has been your biggest inspiration in soccer and why?
My biggest inspiration has been my aunt. She’s currently playing college soccer and doing really well.

What position do you play, and what do you enjoy most about it?
I play center back. I love being able to stop the ball before it reaches the goalie. It feels like I’m saving the day.
Describe your playing style in three words.
I swoop in!
What’s been your favorite memory on the field so far?
My favorite memory is just having fun while playing well. That’s when I feel most confident and connected to the game.
How do you prepare mentally and physically for a big game?
Physically, I stretch and warm up, but if it’s really hot, I don’t overdo it so I don’t burn out. I also hydrate a lot. Mentally, I tell myself that I can do it and that nothing is going to get in my way.
What’s your favorite soccer drill or practice routine?
I love cone work and shooting drills. They challenge my focus and footwork.
Do you have any pre-game rituals or superstitions?
Yes, I always pray before a game.
What does a typical training week look like for you?
I usually work out three times a week and have practice once or twice.
How do you stay motivated during tough times or after a tough loss?
I try to stay hyped and not get discouraged too easily. I remind myself that it’s a fast-paced game, and anything can change in a moment.
Who is your favorite professional player and what do you admire about their game?
I really admire Alex Morgan. I love her leadership on and off the field.

What’s your favorite professional team to watch?
The U.S. Women’s National Team.
What’s the best advice a coach has ever given you?
Show up. When you don’t show up, it’s hard to stay committed and consistent.
What’s one skill or aspect of your game you’re currently working to improve?
I’m working on improving my footwork.
How do you balance soccer with school, work, or other commitments?
I try to stay on top of things and do everything on time. Showing up is key.
What’s your proudest accomplishment in your soccer journey so far?
I’m really proud that I’ve had the chance to play against a college team.
Have you ever had a setback or injury, and how did you overcome it?
I sprained my knee, and it was really tough. I couldn’t do much at first, but I stayed focused on recovery, rested, and slowly worked my way back.

What does being part of a team mean to you?
It means it’s not a one-person show. Everyone plays a role, and when you work together, the game is so much easier. Everyone deserves the chance to shine.
Do you have a favorite quote or motto that motivates you?
“When you walk through deep waters, I will be with you.” — Isaiah 43:2
What do you like to do when you’re not playing soccer?
I enjoy playing volleyball or hanging out with people who make me happy.
What’s your go-to snack or meal after a match?
I like to eat carbs or a balanced meal. Nothing crazy.
If you could play a match anywhere in the world, where would it be?
France or Australia.
Where do you see your soccer journey taking you in the next few years?
I see myself continuing to work on soccer, no matter what it takes.
What advice would you give to younger players just starting out?
Just enjoy the game while it’s easy. Have fun and learn as much as you can.
Whether you’re a coach, athlete, parent, or sports fan, I’d love to hear from you. Have a story idea? Want to collaborate on coverage? Looking to feature your team or athlete? Use the form below to get in touch.
We Speak Soccer
From Backyard Dreams to Global Goals: The Rise of Stephan Destin, a Haitian Winger on a Mission

From kicking the ball around with his dad as a kid to facing elite competition in countries like Spain, England, and Germany, Haitian winger Stephan Destin’s journey is one fueled by passion, family, and purpose. Currently in transition to a new team after finishing his time with the i2i International Soccer Academy, Stephan plays as a dynamic right and left winger. Blending pace, creativity, and hunger for goals, he’s not only climbing the ranks on the field but building something off it too through his brand, Destinclothing. Inspired by legends like Ronaldinho, Neymar, and Saka, he represents the power of culture, confidence, and consistent work ethic.
What first got you interested in playing soccer?
My dad used to play soccer with me when I was younger, and I found a love for it.
How old were you when you started playing, and what do you remember about your first game?
My first real competitive game, I had a lot of energy and excitement. I just remember being aggressive and wanting to win with my team.
Who has been your biggest inspiration in soccer and why?
I grew up watching Ronaldinho and seeing how much control he had over the ball. I’m Haitian, and a lot of us support Brazil, so I’ve always watched guys like Ronaldinho and Neymar play.
What position do you play, and what do you enjoy most about it?
I play right wing and left wing. I enjoy creating opportunities to score—whether it’s me scoring or setting up a teammate.

Describe your playing style in three words.
Pace (Fast), Tricky, Goal scorer.
What’s been your favorite memory on the field so far?
Playing against Liverpool FC Academy—it was insane. Competing at that level was eye-opening. Also, becoming the third all-time goal scorer for my academy meant a lot to me. I wanted to be top three before I left, and I made it happen.
How do you prepare mentally and physically for a big game?
Physically, I watch clips of myself playing in my position and listen to some of my favorite songs. Mentally, I remind myself to keep a cool head and not let one mistake ruin the rest of the game.
What’s your favorite professional team to watch?
Arsenal.
Who is your favorite professional player and what do you admire about their game?
Bukayo Saka (people say I look like him) and Neymar. Saka is crucial to Arsenal and plays simply but effectively. Neymar’s willingness to take on new challenges, like moving to PSG, is something I respect a lot.
What’s the best advice a coach has ever given you?
To believe in myself and build my confidence.
What’s one skill or aspect of your game you’re currently working to improve?
I’m always working on my full game, but as a winger, I’ve been focusing more on putting in quality crosses.
What does a typical training week look like for you?
Monday through Friday, I train with my team for 1.5 to 2 hours, then I hit the gym. On weekends, I play for another team to get more game time.
How do you stay motivated during tough times or after a tough loss?
I remind myself why I started and how far I’ve come. The love for the game keeps me going.
What’s your proudest accomplishment in your soccer journey so far?
Getting to play in countries like Spain, England, and now Germany—and actually performing well.
What does being part of a team mean to you?
It’s like having another family. A home away from home.
How do you balance soccer with school, work, or other commitments?
Time management is key. I use a calendar to map out my classes, work, training, and deadlines to stay organized.
Do you have any pre-game rituals or superstitions?
I watch clips of myself and listen to music—it gets me in the zone.

Do you have a favorite quote or motto that motivates you?
“Keep working, your dreams are closer than you think.”
What do you like to do when you’re not playing soccer?
I play video games like FIFA, The Division, Rainbow Six Siege, and Pokémon. I also collect Pokémon cards, soccer cards, and Pops. I run a clothing brand called Destinclothing and enjoy creating content for it.
What’s your go-to snack or meal after a match?
Probably Nature Valley bars. I don’t really have a go-to meal.
If you could play a match anywhere in the world, where would it be?
Somewhere iconic, maybe Brazil or a packed Emirates Stadium.
Where do you see your soccer journey taking you in the next few years?
I see myself in a professional setting within the next few months to a year.
What advice would you give to younger players just starting out?
Keep working—your dreams are closer than you think.
Whether you’re a coach, athlete, parent, or sports fan, I’d love to hear from you. Have a story idea? Want to collaborate on coverage? Looking to feature your team or athlete? Use the form below to get in touch.
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