We Speak Soccer
Strength, Strategy, and Heart: Inside the Mind of Standout Defender Lola Gambrell
From the moment she first stepped onto a rec field at just four years old, Lola Gambrell knew soccer was something special. With a natural intensity and a heart full of grit, she’s grown into a fearless defender for Rio F.C., holding down the backline as a commanding center back. Whether she’s swooping in for a last-second save or rallying her teammates with quiet confidence, Lola plays with purpose, passion, and poise beyond her years. Guided by faith, inspired by family, and driven by her love for the game, she’s just getting started—and her journey is one to watch.
What first got you interested in playing soccer?
I just got signed up for rec ball and loved it ever since.
How old were you when you started playing, and what do you remember about your first game?
I was about 4, and I remember being super intense even though I was really young.
Who has been your biggest inspiration in soccer and why?
My biggest inspiration has been my aunt. She’s currently playing college soccer and doing really well.

What position do you play, and what do you enjoy most about it?
I play center back. I love being able to stop the ball before it reaches the goalie. It feels like I’m saving the day.
Describe your playing style in three words.
I swoop in!
What’s been your favorite memory on the field so far?
My favorite memory is just having fun while playing well. That’s when I feel most confident and connected to the game.
How do you prepare mentally and physically for a big game?
Physically, I stretch and warm up, but if it’s really hot, I don’t overdo it so I don’t burn out. I also hydrate a lot. Mentally, I tell myself that I can do it and that nothing is going to get in my way.
What’s your favorite soccer drill or practice routine?
I love cone work and shooting drills. They challenge my focus and footwork.
Do you have any pre-game rituals or superstitions?
Yes, I always pray before a game.
What does a typical training week look like for you?
I usually work out three times a week and have practice once or twice.
How do you stay motivated during tough times or after a tough loss?
I try to stay hyped and not get discouraged too easily. I remind myself that it’s a fast-paced game, and anything can change in a moment.
Who is your favorite professional player and what do you admire about their game?
I really admire Alex Morgan. I love her leadership on and off the field.

What’s your favorite professional team to watch?
The U.S. Women’s National Team.
What’s the best advice a coach has ever given you?
Show up. When you don’t show up, it’s hard to stay committed and consistent.
What’s one skill or aspect of your game you’re currently working to improve?
I’m working on improving my footwork.
How do you balance soccer with school, work, or other commitments?
I try to stay on top of things and do everything on time. Showing up is key.
What’s your proudest accomplishment in your soccer journey so far?
I’m really proud that I’ve had the chance to play against a college team.
Have you ever had a setback or injury, and how did you overcome it?
I sprained my knee, and it was really tough. I couldn’t do much at first, but I stayed focused on recovery, rested, and slowly worked my way back.

What does being part of a team mean to you?
It means it’s not a one-person show. Everyone plays a role, and when you work together, the game is so much easier. Everyone deserves the chance to shine.
Do you have a favorite quote or motto that motivates you?
“When you walk through deep waters, I will be with you.” — Isaiah 43:2
What do you like to do when you’re not playing soccer?
I enjoy playing volleyball or hanging out with people who make me happy.
What’s your go-to snack or meal after a match?
I like to eat carbs or a balanced meal. Nothing crazy.
If you could play a match anywhere in the world, where would it be?
France or Australia.
Where do you see your soccer journey taking you in the next few years?
I see myself continuing to work on soccer, no matter what it takes.
What advice would you give to younger players just starting out?
Just enjoy the game while it’s easy. Have fun and learn as much as you can.
Whether you’re a coach, athlete, parent, or sports fan, I’d love to hear from you. Have a story idea? Want to collaborate on coverage? Looking to feature your team or athlete? Use the form below to get in touch.
We Speak Soccer
Chasing Excellence: How Elaari Figueroa Turns Ambition Into Action on the Soccer Field
Elaari Figueroa is a rising star for Albion SC Pre-GA 2014, where she shines as a versatile wing and striker. Known for her creativity, speed, and relentless drive, Elaari has already built a reputation as a soccer player who thrives under pressure and brings energy to every match. Inspired by legends like Neymar, Messi, and Lamine Yamal, she is developing her own fearless style of play that is head on, relentless, and aggressive. Balancing the demands of school, training, and competition, Elaari continues to chase her dream of one day representing the U.S. youth team. This is not just another athlete profile. It is the story of a young competitor determined to make her mark on the game of soccer.

What first got you interested in playing soccer?
In 2022, after breaking my forearm, I decided I wanted to learn how to play soccer.
How old were you when you started playing, and what do you remember about your first game?
I started playing at 7 years old. I remember going on vacation and missing the practice before our first game, but when I returned, my coach still started me. I had to learn the game quickly while playing in that very first match.
Who has been your biggest inspiration in soccer and why?
I like Neymar Jr. because he’s really creative and his dribbling is amazing. He makes soccer look fun, and I want to play like him one day. The way he tricks defenders and does cool moves makes me want to practice more.

What position do you play, and what do you enjoy most about it?
I play left wing, right wing, and striker. I like it because I get to be creative and play with a lot of freedom.
Describe your playing style in three words.
Head-on, relentless, and aggressive.
What’s been your favorite memory on the field so far?
In last year’s San Diego Summer Challenge, my team was down 0–3 until the second half. We fought back and tied the game with less than three minutes remaining, pushing it to penalty kicks. I scored the winning PK, and my teammates rushed around me to celebrate.
How do you prepare mentally and physically for a big game?
I practice juggling, and I’m currently at 404. My goal is to reach 1,000 by the end of the year. I also focus on eating well, staying rested, drawing, and playing FIFA 25 on my Nintendo Switch.

What’s your favorite soccer drill or practice routine?
My favorite soccer drills are 1v1, shooting at goal, ball mastery, and passing. I love practicing these because they help me improve my skills and have fun with the ball.
Do you have any pre-game rituals or superstitions?
My pregame ritual is to drink plenty of water, eat a bowl of pasta for dinner, and go to bed early.
What does a typical training week look like for you?
From Monday to Thursday, I train for about two hours during school with the soccer instructors at Method Sports Academy. On Monday evenings, I attend a private TopBallers U12 Elite Academy session. On Tuesdays and Thursdays, I have double team practice because I’m rostered on two teams (2015 and 2014). Friday mornings are for speed and agility training, and Friday evenings I join the TopBallers U11 Elite Academy private session. On weekends, I play in tournaments or league games with my club, select teams, or as a guest player.

How do you stay motivated during tough times or after a tough loss?
Even after a tough loss, I keep practicing harder because I want to get better.
Who is your favorite professional player and what do you admire about their game?
Lamine Yamal, Messi, and Neymar are my favorite players because they’re super creative and fast, and they can do awesome tricks with the ball. I love how Messi always finds the perfect pass, Neymar can beat anyone with his dribbles, and Lamine Yamal plays really smart and confident. I want to play like them one day.
What’s your favorite professional team to watch?
San Diego FC and Barcelona.
What’s the best advice a coach has ever given you?
The best advice a coach has ever given me is to just be free on the pitch.

What’s one skill or aspect of your game you’re currently working to improve?
I’m working on talking and communicating better with my teammates on the field so we can play even better together.
How do you balance soccer with school, work, or other commitments?
I’m working on staying focused on the things that are most important to me.
What’s your proudest accomplishment in your soccer journey so far?
My proudest accomplishment is playing up two years and getting to play 11v11.
What does being part of a team mean to you?
Being part of a team means doing my best, playing my part, and always supporting my teammates.
Do you have a favorite quote or motto that motivates you?
“There’s no pressure when you’re making a dream come true.”

What do you like to do when you’re not playing soccer?
I like to travel, draw, play video games, and hang out with my family and friends.
What’s your go-to snack or meal after a match?
I enjoy Korean BBQ after a game.
If you could play a match anywhere in the world, where would it be?
I would love to play a match on the moon.
Where do you see your soccer journey taking you in the next few years?
I see my soccer journey taking me to new challenges and opportunities. I want to keep improving my skills, play at higher levels, and hopefully one day be part of the U.S. youth team. I also want to keep having fun, learning from my coaches and teammates, and enjoying every game along the way.

What advice would you give to younger players just starting out?
My advice is to remember there’s no pressure, so play freely and enjoy the game.
Whether you’re a coach, athlete, parent, or sports fan, I’d love to hear from you. Have a story idea? Want to collaborate on coverage? Looking to feature your team or athlete? Use the form below to get in touch.
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