When it comes to speed, precision, and pure drive, Bryson Stubblefield doesn’t just run the race, he sets the pace. A seasoned sprinter with nearly two decades on the track, Bryson has turned a childhood talent into a collegiate power specializing in the 100m and the 4×1 relay events. Coached by his father a NCAA All-American Keith Stubblefield, Bryson grew up surrounded by the rhythm of competition and the discipline of elite performance. Now, with a 10.24 personal best under his belt and a relentless mindset, he’s not just chasing times, he’s chasing greatness.

Today we’d like to introduce you to Bryson Stubblefield.

What events do you specialize in, and which one do you enjoy the most?
I specialize in the 100m and the 4×1 relay, but I’m a 100m guy at heart. That’s my lane — literally and figuratively.

How did you get started in track and field, and what drew you to your specific events?
I started running track at just 5 years old. My dad, Keith Stubblefield — a former NCAA All-American at Texas Tech — coached me from day one, and I ran everything from the 100 to the 1500 growing up. But over time, my block starts became a real strength and separated me from other sprinters, naturally leading me to short sprints.

What’s a typical training week like for you?
Training is everything for my success. Lately, we’ve been focused on race modeling and speed endurance, with extra detail sessions even on Saturdays. My workouts usually include blocks, acceleration work, and finishing reps with 90s or 120s depending on how I feel physically that day.

What’s the most challenging part of your event, and how do you train to overcome it?
The toughest part of the 100m is you only get 10 seconds to get it right. One or two missed steps in transition can be the difference between a 10.2 and a 10.4. The only way to overcome that is to practice until perfection feels automatic — muscle memory is everything.

What’s your toughest workout or training session, and how do you get through it mentally?
My workouts aren’t made to kill me anymore — I’ve been running for 18 years, and I’m 22 now, so it’s about managing wear and tear. But when a hard day does come, I switch mindsets. I take each rep one at a time and focus on finishing the work instead of forcing it.

Do you have a favorite drill or technique that’s helped you improve?
Listening. Over the last five years, I’ve been coached by professionals and Olympians. Just absorbing their advice and applying it — whether on the track or in life — has made all the difference.

How do you handle nerves before a big meet?
If I don’t feel nerves or my blood boiling, I’m not ready. I put pressure on the track and expect everyone around me to do the same. May the best man win.

What’s been your most memorable performance and why?
Running a 10.24 PR at the 2024–25 PAC-12 Championship. I’d been dealing with injuries and setbacks for two years, and this felt like a farewell race — but after that time, everything shifted in a better direction.

Who do you look up to in track and field?
A few guys I grew up playing with and went to school with — like Robert Gregory and Du Ting — have become successful in their careers. They inspire me and remind me that if I want it, I can do it too.

What’s one technical aspect you’re working on right now?
Finishing strong while staying relaxed — especially improving my arm swing in the last 20 meters.

How important is mental prep in your events, and how do you approach it?
Mental prep is huge. But for me, it started years ago. I’ve mentally trained for this stage throughout my development, so when I hit the track, I know I’ve been preparing for this moment my whole life.

Do you approach your races with more strategy or instinct?
Instinct — 100%. The strategy is built in from endless reps in training. If I try to think during the race, I slow down. It’s all about reacting.

Favorite place to compete, and why?
Outdoors: Gainesville, Florida — it’s fast and the humid weather reminds me of Houston.
Indoors: Texas Tech — the facility is elite, and the investment in the program shows every single season.

What music gets you hyped before races?
Chief Keef — always.

How do your teammates and training group impact your performance?
This 2025 season, our group is special. Training alongside sprinters like Mason Lawyer (9.9, 20.3) pushes me daily. That level of competition helps me adapt under pressure, so when it’s race time, I’m unfazed.

What’s your go-to recovery routine after tough workouts or meets?
Contrast therapy — cold and hot tubs.

How do you balance school, life, and training? Any tips?
I keep it simple. School and training come first. Everything else flows from that. Prioritize and stay focused.

Outside of track, what do you enjoy doing?
Now that I’m living in Washington State, I’ve really gotten into hiking. It’s therapeutic, helps me breathe, and reminds me to stay present while chasing big goals.

What advice would you give to someone just starting out in sprints?
Train hard, trust your team, and pray. Keep your mind clear and your focus locked.

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