Neo Mosebi’s speed isn’t just natural it’s purposeful. A standout sprinter specializing in the 60m, 100m, and 200m events, Neo’s journey into track and field began with raw athleticism on the rugby and cricket fields of South Africa. Once a coach recognized his explosive potential, he transitioned to the track, and from that moment, Neo has never looked back. Now, he’s carving out a name for himself through dedication, faith, and an unshakable drive to be great.

What events do you specialize in, and which one do you enjoy the most?
I specialize in the 60m, 100m, and 200m sprints. Out of all of them, I enjoy the 100m the most because it’s such a fast, technical race that really tests every part of your training.

How did you get started in track and field, and what drew you to your specific events?
I’ve always been involved in sports, but I would say track chose me. I used to play rugby and cricket, and I stood out for my speed. The track and field coach actually poached me from the rugby team, and after a few months of training, I completely fell in love with the sport.

What’s a typical training week like for you in terms of sprint workouts?
We usually take Monday off or just do some light strides. Tuesday is typically our full sprint day, and then Wednesday might be another recovery day. Thursday we sprint again, and Friday is more of a lactic, endurance-based training day.

What’s the most challenging part of your event, and how do you train to overcome it?
The 100m is extremely intense. Even the smallest technical detail or movement can affect your final time. I work hard in practice to focus on precision and consistency, which helps me get those minor things right.

What’s your toughest workout or training session—and how do you mentally get through it?
One of the toughest workouts we did this year was a full-out 300m sprint, followed by a walk-back recovery and then a full-out 150m. The times were intense—31-32 seconds for the 300m and 14-15 for the 150m. Mentally, I just keep pushing by reminding myself why I’m doing it and what I’m working toward.

Do you have a favorite drill or technique that’s helped you improve?
Honestly, I enjoy all the running drills, especially A-skips, B-skips, and high knees. These basics help reinforce proper sprinting form and keep me sharp. They’ve really contributed to refining my technique.

Describe your pre-race or pre-event routine. Any superstitions or must-haves?
Before every race, the night before, I sleep with my Bible and my running vest under my pillow. I only put on my vest moments before I race—it’s a tradition for me. I feel protected by the Lord, and I believe I can do all things through Christ, who strengthens me.

How do you handle nerves or pressure before a big meet?
I try not to let the moment become bigger than it really is. I stay calm and focus on reacting to the gun instead of overthinking. Staying composed helps me perform at my best.

What has been your most memorable performance so far and why?
Winning ACCs was incredibly special. I got injured the week of the meet last year—literally on Monday, and we were racing by Wednesday—so coming back and winning was emotional. It was a long time coming and meant everything to me.

Who do you look up to in your sport, whether locally or professionally?
I really look up to Akani Simbine. He’s a South African sprinting legend, and watching his form and focus is truly inspiring.

What’s one technical aspect of your event you’re really focused on improving right now?
Right now, I’m working on the last 20 meters of my race. It’s where I tend to fade a bit, so I’m really focusing on finishing strong and maintaining top-end speed.

How important is mental preparation in your events, and how do you work on it?
Mental preparation is extremely important. Thankfully, I’ve never struggled much in that area, and I credit God for that strength. But I also know there are great resources around me if I ever do need help staying mentally locked in.

Do you approach your events more with strategy or instinct? Why?
I’d say it’s a mix, but strategy plays a big role. The 100m is very tactical, and the smallest misstep can impact your result. You have to be smart and deliberate with how you run it.

What’s your favorite track or field venue to compete at and why?
Green Point Stadium in Cape Town, South Africa, is definitely my favorite. The atmosphere, the view, and the energy there are just different—it feels like home.

What kind of music or motivation gets you hyped before competing?
Before warming up, I like listening to Hillsong for spiritual focus. Then I switch to Amapiano during warm-ups to get my energy up and in rhythm.

How do your teammates or training group influence your performance?
My teammates push me to be better every single day. They challenge me not just as an athlete but also as a person. I’m truly grateful to have them in my corner.

What’s your go-to recovery routine after a meet or heavy practice?
I rotate between ice baths, Epsom salt soaks, or using Normatec. But if I had to choose, I’d say I love a hot Epsom salt bath the most—it really helps me relax and recover.

How do you balance school, life, and training? Any tips?
Being a student-athlete is never easy, but I always prioritize academics first. That’s the main reason I’m here, and I never forget that. Track gave me this opportunity, but my studies will carry me forward in life.

Outside of track and field, what are your interests or hobbies?
I’m a big fan of staying active outside of track. I enjoy playing pickleball, bowling, and ice skating. Honestly, I just love being outdoors and trying new things.

What advice would you give to someone just starting out in your event?
Trust your coach and always be willing to learn. No one ever knows everything, and there’s always room to grow. Be coachable, stay consistent, and trust the process—you’ll go far.

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