From the moment she first stepped onto a rec field at just four years old, Lola Gambrell knew soccer was something special. With a natural intensity and a heart full of grit, she’s grown into a fearless defender for Rio F.C., holding down the backline as a commanding center back. Whether she’s swooping in for a last-second save or rallying her teammates with quiet confidence, Lola plays with purpose, passion, and poise beyond her years. Guided by faith, inspired by family, and driven by her love for the game, she’s just getting started—and her journey is one to watch.

What first got you interested in playing soccer?
I just got signed up for rec ball and loved it ever since.

How old were you when you started playing, and what do you remember about your first game?
I was about 4, and I remember being super intense even though I was really young.

Who has been your biggest inspiration in soccer and why?
My biggest inspiration has been my aunt. She’s currently playing college soccer and doing really well.

What position do you play, and what do you enjoy most about it?
I play center back. I love being able to stop the ball before it reaches the goalie. It feels like I’m saving the day.

Describe your playing style in three words.
I swoop in!

What’s been your favorite memory on the field so far?
My favorite memory is just having fun while playing well. That’s when I feel most confident and connected to the game.

How do you prepare mentally and physically for a big game?
Physically, I stretch and warm up, but if it’s really hot, I don’t overdo it so I don’t burn out. I also hydrate a lot. Mentally, I tell myself that I can do it and that nothing is going to get in my way.

What’s your favorite soccer drill or practice routine?
I love cone work and shooting drills. They challenge my focus and footwork.

Do you have any pre-game rituals or superstitions?
Yes, I always pray before a game.

What does a typical training week look like for you?
I usually work out three times a week and have practice once or twice.

How do you stay motivated during tough times or after a tough loss?
I try to stay hyped and not get discouraged too easily. I remind myself that it’s a fast-paced game, and anything can change in a moment.

Who is your favorite professional player and what do you admire about their game?
I really admire Alex Morgan. I love her leadership on and off the field.

What’s your favorite professional team to watch?
The U.S. Women’s National Team.

What’s the best advice a coach has ever given you?
Show up. When you don’t show up, it’s hard to stay committed and consistent.

What’s one skill or aspect of your game you’re currently working to improve?
I’m working on improving my footwork.

How do you balance soccer with school, work, or other commitments?
I try to stay on top of things and do everything on time. Showing up is key.

What’s your proudest accomplishment in your soccer journey so far?
I’m really proud that I’ve had the chance to play against a college team.

Have you ever had a setback or injury, and how did you overcome it?
I sprained my knee, and it was really tough. I couldn’t do much at first, but I stayed focused on recovery, rested, and slowly worked my way back.

What does being part of a team mean to you?
It means it’s not a one-person show. Everyone plays a role, and when you work together, the game is so much easier. Everyone deserves the chance to shine.

Do you have a favorite quote or motto that motivates you?
“When you walk through deep waters, I will be with you.” — Isaiah 43:2

What do you like to do when you’re not playing soccer?
I enjoy playing volleyball or hanging out with people who make me happy.

What’s your go-to snack or meal after a match?
I like to eat carbs or a balanced meal. Nothing crazy.

If you could play a match anywhere in the world, where would it be?
France or Australia.

Where do you see your soccer journey taking you in the next few years?
I see myself continuing to work on soccer, no matter what it takes.

What advice would you give to younger players just starting out?
Just enjoy the game while it’s easy. Have fun and learn as much as you can.

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