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Nicole de Moulpied Releases “Still a Snack” — A Bold Midlife Glow-Up Guide That Refuses to Play by the Rules
There’s a moment—usually somewhere in your 40s or 50s—where the world quietly expects you to fade into the background. Nicole de Moulpied just wrote a book that flat-out refuses to let that happen.

Her new release, Still a Snack: Your Mid Life Glow Up Guide, isn’t subtle about what it’s here to do. It’s part mindset reset, part fitness plan, part skincare strategy—and all attitude. The message is simple: you don’t age out of feeling confident, attractive, or powerful. If anything, you double down.
Right from the jump, de Moulpied makes it clear this isn’t about “aging gracefully” in the traditional, watered-down sense. It’s about reclaiming control—physically, mentally, and emotionally—and doing it with a little swagger. As she puts it, this is your “permission slip” to invest in yourself again, without apology .
The book is structured like a no-BS playbook for reinvention. It walks readers through:
- A mindset reboot that shuts down the inner critic and replaces it with something a lot more supportive (and a lot more fun)
- A simple, sustainable fitness routine built around daily movement and consistency—not complicated gym culture
- A nutrition strategy that prioritizes energy, glow, and real-life enjoyment instead of restrictive dieting
- A streamlined skincare system focused on proven results, not influencer hype
What makes Still a Snack hit differently is the tone. It’s honest, a little irreverent, and completely unfiltered. De Moulpied doesn’t pretend perfection—she talks about overwhelm, mixed messages around aging, and the pressure women feel to either “try too hard” or “not try at all.” Then she cuts through all of it.

The takeaway? You get to decide.
And she backs it up with real, practical structure. Daily walks. Five-minute abs. Simple food swaps. Core skincare essentials. Nothing bloated, nothing unrealistic—just systems that actually stick.
There’s also an underlying strategy that’s easy to miss if you’re not paying attention: while the book is framed as a “glow-up,” it’s quietly building long-term health habits underneath it. Look better, feel better—but also live better.
That balance is what makes this more than just another lifestyle book.
Still a Snack isn’t about chasing youth. It’s about owning where you are—and making it work for you in the most unapologetic way possible.
The book is available now. And if you’ve been waiting for a sign to get your edge back… this is probably it.
Get your copy of “Still a Snack: Your Mid Life Glow Up Guide” by Nicole de Moulpied on Amazon here:
We Speak Authors
The Publicist Who Changed Everything: Howard Bloom and the Art of Making Legends
Before there was a science of influence, before algorithms decided who mattered and viral moments manufactured stars overnight, there was Howard Bloom — working the phones, shaping narratives, and building some of the most enduring legends in the history of popular music.

In an era when the music industry ran on relationships, instinct, and the sheer force of personality, Bloom was operating on a different level entirely. He wasn’t just doing publicity. He was doing something closer to cultural architecture — understanding not just how to get an artist covered, but how to make them mean something. How to make them matter. How to embed them into the fabric of American life in a way that outlasted any single hit, any single moment, any single headline.
The roster tells the story. Prince. Billy Joel. Kiss. Lionel Richie. Michael Jackson. Bob Marley. These were not simply clients. They were cultural phenomena — and Howard Bloom was one of the key minds helping to shape what those phenomena meant to the world. At a time when rock and roll was the most powerful cultural force on the planet, Bloom was at the center of it, helping to translate raw talent into enduring mythology.

What set him apart was not hustle alone — though there was plenty of that. It was his relentless intellectual curiosity, his insistence on understanding the deeper forces at work beneath the surface of pop culture. While others in the industry were counting chart positions, Bloom was asking bigger questions. Why does this artist connect? What need are they meeting? What truth are they telling that the culture is desperate to hear? Those questions drove everything — and the results spoke for themselves.
His approach was years ahead of its time. The strategies he developed intuitively in the back rooms of the music industry would later be validated by neuroscience, sociology, and the emerging study of how ideas spread through human populations. Howard Bloom was not just a publicist. He was, without fully knowing it yet, a theorist of cultural contagion — and the music world was his laboratory.

The industry has changed beyond recognition since those years. The gatekeepers are gone, the major label system has been disrupted, and the very concept of a music publicist has been transformed by social media and the democratization of attention. But the principles Bloom operated by — find the truth in the artist, find the human need they speak to, and tell that story with everything you have — remain as relevant as ever. Perhaps more so, in a landscape where genuine meaning is harder to find and easier to fake.
Howard Bloom didn’t just help make stars. He helped define what stardom meant in the most electric and consequential era in the history of popular music. That is a legacy worth understanding — and one the industry is still catching up to.
The official website for Howard Bloom may be found at https://www.howardbloom.net
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