From the small fields of Kenya to the grand stage of NCAA competition, Irene Jepkemboi has turned a childhood passion into a powerful pursuit of excellence in the javelin throw. Inspired by Olympic trailblazer Julius Yego, Irene picked up the spear in 2016 with nothing but raw determination and a dream. Today, she stands as a rising force in collegiate athletics, driven not only by her competitive spirit but also by a mission to inspire young girls from underrepresented communities. Her journey is a testament to resilience, faith, and the belief that greatness can come from humble beginnings.

What events do you specialize in, and which one do you enjoy the most?
I specialize in the javelin throw, and it’s definitely the event I enjoy the most.

How did you get started in track and field, and what drew you to your specific events?
I started participating in javelin back in primary school in 2016. The person who truly inspired me to take up the sport was Julius Yego, a former Olympian and one of Kenya’s greatest javelin throwers. His journey was especially powerful because he learned how to throw by watching YouTube videos. That showed me that with passion and determination, nothing is impossible, no matter where you come from.

Growing up and watching someone like him rise to the world stage, despite the odds, made me believe in my own dreams. That’s when I realized I wanted to pursue javelin seriously and work hard to become one of the best.

My ultimate goal isn’t just personal success. I want to become a source of inspiration for young girls—especially those from places where opportunities are limited. I want them to know they can achieve great things too, if they believe in themselves, stay disciplined, and never give up. Through my journey, I hope to break barriers and show that courage and determination can take you far.

What’s a typical training week like for you in terms of field event workouts?
We lift three to four times a week and throw two times a week. Outside of that, we focus on mobility and flexibility. Our sessions also include high-intensity training and short sprints to build power and speed.

What’s the most challenging part of your event, and how do you train to overcome it?
The most challenging part is learning technique. It’s such a technical event, and getting the form right takes a lot of focused training and patience.

What’s your toughest workout or training session, and how do you mentally get through it?
Lifting in the weight room has been especially tough for me because, back in Kenya, I was used to doing more physical exercises but not actual weightlifting. It’s been a big adjustment. But I’m improving, and I’m grateful to have a friend who always supports me through the tough sessions.

Do you have a favorite drill or technique that’s helped you improve?
I don’t have one in particular, but I stay open to learning and applying whatever helps me grow.

Describe your pre-event routine. Any superstitions or must-haves?
I don’t have any superstitions. I just stay focused and prepare the best I can.

How do you handle nerves or pressure before a big meet?
I trust in God and always keep a positive mindset. That helps me stay grounded and confident.

What has been your most memorable performance so far and why?
My most memorable performance was placing third at the NCAA with a higher personal distance. That result made me truly believe that everything is possible with hard work and faith.

Who do you look up to in your sport, whether locally or professionally?
Julius Yego. He’s been my biggest inspiration and role model in javelin.

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