When it comes to speed, discipline, and determination, Aniyah Walker is setting the pace. A rising star in sprinting events specializing in the 60m, 100m, and 200m dashes, Aniyah brings an explosive power to the track. A mindset shaped by her parent’s legacy in the sport. With a training routine that balances intensity, and a drive to compete against the nation’s best. She’s proving that greatness is in her blood, and success is in her future. Focused, fearless, and fueled by belief in her preparation, Aniyah is carving out a name for herself with every stride.

Today we’d like to introduce you to Aniyah Walker.

Aniyah, what events do you specialize in, and which one do you enjoy the most?
I enjoy 60m, 100m, and the 200m. I enjoy the 100m the most because it allows me to show my top-end speed.

How did you get started in track and field, and what drew you to your specific events?
I got started in track and field because of my parents; they both competed at a high level in track and field, so I knew it was only a matter of time before I grew in the sport. Their success and passion inspired me to follow in their footsteps.

What’s a typical training week like for you in terms of sprint/hurdle/field event workouts?
Typically on Mondays we sprint in spikes, usually some sleds, bands, bullet belt, 20m, and 30m. Nothing more than 60m. On Tuesdays we have up-tempo workouts like 150s. Thursdays are our longer conditioning days, so we usually have field runs or sometimes I’ll work with the 400m group. It’s all about mixing speed and endurance throughout the week.

What’s the most challenging part of your event, and how do you train to overcome it?
Most challenging event is the 200m. When I’m in a bad lane, I have to catch the lanes ahead of me. I prefer to be in the middle of the track. However, I overcome it by never quitting in practice and staying consistent.

What’s your toughest workout or training session—and how do you mentally get through it?
My toughest workout is 15 minutes of hills straight. Mentally, I tell myself “I can do it, I’m not quitting.” That mindset helps me power through every time.

Describe your pre-race or pre-event routine. Any superstitions or must-haves?
So, I always have to have Starbucks and a good quality warm-up. It helps me feel prepared and locked in.

How do you handle nerves or pressure before a big meet?
I don’t really let pressure get to me. I believe in myself, I believe in my training, and I believe in my coach. That confidence keeps me calm.

What has been your most memorable performance so far and why?
Running 24.29 at the Middle School State Championship, and grabbing second place as a 6th grader. That race showed me what I was capable of at a young age.

Who do you look up to in your sport, whether locally or professionally?
Melissa Jefferson. She inspires me with how she carries herself, and competes at a high level.

What’s one technical aspect of your event you’re really focused on improving right now?
Keeping my hips in front of me. It helps with power and running efficiency.

How important is mental preparation in your events, and how do you work on it?
Very important. My dad constantly keeps me prepared throughout the weeks leading up to my races. He reminds me to stay focused and confident.

Do you approach your events more with strategy or instinct? Why?
Strategy, depends who I’m racing. My coach will put together a race plan of what I need to do to execute. It keeps me focused on the goal.

What’s your favorite track or field venue to compete at and why?
New Balance Nationals Outdoors. I like running the 100/200 for elite competition. The atmosphere there pushes me.

What kind of music or motivation gets you hyped before competing?
Rod Wave is my go-to. His music gets me in the zone.

How do your teammates or training group influence your performance?
We push each other in practice, every practice! We are one big family, and that energy motivates me.

What’s your go-to recovery routine after a meet or heavy practice?
Rest is the most important thing. I make sure to take care of my body and stay ready for the next session.

How do you balance school, life, and training? Any tips?
I always manage the schoolwork first. My grades are super important. Staying organized helps me stay on track.

Outside of track and field, what are your interests or hobbies?
I enjoy traveling and hanging out with my family and friends. It helps me unwind and recharge.

What advice would you give to someone just starting out in your event?
Stick to it. It’s not easy. Only the strong survive. Stay consistent, and believe in yourself.

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