Parker Duskin is a driven and dynamic athlete who brings power, precision, and passion to the track every time he competes. Specializing in sprints, relays, and hurdles, Parker has built a reputation for being relentless in training and fearless on race day. With a mindset rooted in discipline, and a deep love for competition, he continues to rise through the ranks.. Whether it’s early-morning lifts, intense hurdle sessions, or national level meets, Duskin is always locked in, and he is just getting started.

Today we’d like to introduce you to Parker Duskin.

What events do you specialize in, and which one do you enjoy the most?
I specialize in sprints, relays, and hurdles. Out of all of them, I’d say hurdles has become my favorite because it challenges me in a way that no other event does. It’s not just about speed it’s about rhythm, timing, and grit.

How did you get started in track and field, and what drew you to your specific events?
I’ve always felt fast , even as a kid I knew I had something different. Once I got to middle school, I finally had a chance to prove it, and I jumped into track with everything I had. That feeling of pulling ahead in a race hooked me instantly.

What’s a typical training week like for you in terms of sprint/hurdle/field event workouts?
A competition-cycle week usually consists of two days focused strictly on hurdle work. The other days are a mix of sprint mechanics, lifting sessions, and race modeling. It’s a heavy load, but it’s structured for peak performance.

What’s the most challenging part of your event, and how do you train to overcome it?
The hurdles are incredibly unforgiving. One misstep can throw your rhythm off and ruin an entire race in seconds. I train to overcome that by dialing in mentally, practicing timing relentlessly, and embracing the challenge head-on.

What’s your toughest workout or training session—and how do you mentally get through it?
Definitely fall training. I’ve done multiple sports at a high level, and nothing compares to the pain of fall track workouts stadiums, figure 8s, and jump runs. It’s brutal, but I survive it by flipping a mental switch and reminding myself that growth lives in the hardest moments.

Do you have a favorite drill or technique that’s helped you improve?
It’s hard to choose one. I rely on a lot of mental cues and form-focused drills that help me stay sharp. Over time, stacking those small technical wins turns into big race-day results.

Describe your pre-race or pre-event routine. Any superstitions or must-haves?
Before a race, I remind myself that this moment will never happen again. I tell myself that pressure is a privilege and I need to make the most of every step in those spikes. That mindset keeps me grounded and hungry.

How do you handle nerves or pressure before a big meet?
Honestly, I love it. Feeling nervous means I care and that I’m still passionate. I channel those butterflies into fuel. It means I’m ready.

What has been your most memorable performance so far and why?
My performance at First Rounds this weekend was unforgettable. Competing against big-name schools and qualifying for the national championships in Eugene felt like a dream. It proved to me that I belong on that level.

Who do you look up to in your sport, whether locally or professionally?
Coach Gabriel, without a doubt. He’s had a massive impact not just on our sprint program but on me as a person. He’s smart, focused, and helps us become better athletes and better men.

What’s one technical aspect of your event you’re really focused on improving right now?
Right now, I’m sharpening up my hurdle technique and testing out a few new things. I’ve got the USA World Team Trials coming up, so it’s a good opportunity to put that work into action.

How important is mental preparation in your events, and how do you work on it?
Mental prep is everything. I run my race mentally over and over before I ever step on the track. Track and field is as much a mental battle as it is physical.

Do you approach your events more with strategy or instinct? Why?
When it’s race day, I run on instinct. The strategy and preparation happen in the weeks leading up. By the time I get to the line, it’s all reaction, no hesitation.

What’s your favorite track or field venue to compete at and why?
Right now, my favorites are the University of Texas and Texas A&M. But I’ve got a feeling Eugene is about to top them all. It’s the dream spot for any serious track athlete.

What kind of music or motivation gets you hyped before competing?
I’m from a smaller town in Washington State so country music helps me relax and feel grounded. But if I need to get hyped, rap music gets the energy going. It’s all about balance.

How do your teammates or training group influence your performance?
My training group plays a huge role. Having a strong circle of athletes around me pushes me to show up and give my best every day. We challenge and support each other constantly.

What’s your go-to recovery routine after a meet or heavy practice?
Recovery is crucial. I always focus on hydration, eating quality food, and getting protein in fast. That recovery window is key for staying healthy and consistent.

How do you balance school, life, and training? Any tips?
Balancing everything is hard, but it’s doable with discipline. I rely on a calendar and stay on top of deadlines. Academics and training come first. Everything else falls into place after that.

Outside of track and field, what are your interests or hobbies?
I love staying active in other ways. I snowboard in the winter. And I usually surf or golf in the summer. It keeps me mentally refreshed and lets me enjoy life outside of track.

What advice would you give to someone just starting out in your event?
Be patient, it’s a tough journey. Hurdles and sprints take serious time, discipline, and mental toughness. Remember, you don’t play track… you run it. Everything else is just a game.

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